We should all avoid the toxins in "E numbers" but be careful of shunning the whole group, as they are not all bad.

The tea made from the red bush tree in South Africa is 100 per cent organic and has seemingly endless medicinal value. By Bharti Vyas

Carbohydrates or "carbs" are the body's major energy source and sole energy for the brain. They are also rich in fibre, beneficial fats, vitamins and minerals. By Jan Ridgely

Help keep your heart healthy and lower your blood cholesterol levels by adding olive oil to your daily diet.

The benefits and uses of Aloe Vera and where to buy it in Switzerland

It's amazing that something the body does not digest is so good for you! Here are a few facts about fibre and why it's so important to your health. by Jan Ridgely

An introduction to whole foods and nutrition by Jan Ridgely

Tips from "Natural Alternatives to HRT" by Dr. Marilyn Glenville
including advice on hot flushes,mood swings and insomnia

This nutritious cake contains a number of ingredients which are beneficial during the menopause. In particular, the seeds contain essential fatty acids and phytoestrogens which are vital to health.

How smoking affects your body and your life expectancy.

The secret of maintaining high energy throughout the day is not just eating a balanced diet, but also choosing the right foods to keep your blood sugar steady.

How bones work and what you can do to better nourish them by Jan Ridgely

Facts concerning Broccoli and Cancer Prevention

Benefits of Tofu plus recipes

One of the world's most perfect foods

Nutrients and recipe

Two-thirds of the body consists of water. It is our most important nutrient.
Plus the mineral content of the main bottled waters available in Switzerland

Nutrients and a recipe plus how to peel an avocado