| Supplements | Vitamins E and C and a multivitamin. Minerals: magnesium, calcium and chromium. Bioflavonoids. |
| Herb | Agnus castus, yarrow, sage, hops, wild yam, dandelion, dong quai. |
| Diet | Eat soya foods that contain phyto-oestrogens. Drink plenty of mineral water. Avoid spicy foods caffeine, sugar, alcohol and refined foods. |
| Activity | Regular aerobic exercise (walking and swimming). Meditation and yoga for relaxation. Essential oils for the bath: geranium, chamomile, jasmine, ylang ylang. |
| Supplements | Vitamins B complex, E and beta-carotene. Minerals: magnesium and zinc. Bioflavonoids. |
| Herbs | Bach flower remedies, hawthorn valerian, damiana, St John's wort. |
| Diet | Eat vegetable oil, nuts and seeds. Avoid caffeine, sugar, alcohol and refined foods. |
| Activity | Meditation and yoga to relax the nervous system. Essential oils for the bath: chamomile, juniper, basil, ylang ylang, geranium. |
| Supplements | Vitamins B complex, C and E. Minerals: calcium and magnesium. Bioflavonoids. |
| Herbs | Passionflower, chamomile, hops, valerian. |
| Diet | Drink chamomile tea. Avoid caffeine in any drinks. Eat little and often. |
| Activity | Walking in the fresh air. Yoga and meditation to still the mind. Relaxation technique to be used in bed. Warm bath before going to bed with aromatherapy oils: lavender, geranium, marjoram. |
| Supplements | Vitamins A and C. Mineral: iron. Bioflavonoids |
| Herbs | Wild yam, black cohosh, agnus castus. |
| Diet | Avoid red meat, excess dairy products and coffee. |
| Supplements | Vitamin E capsule inserted in the vagina. |
| Herbs | Calendula cream. |
| Diet | Drink plenty of mineral water. Eat linseeds, nuts, seeds and oily fish. |
| Activity | Sexual intercourse and orgasm stimulates blood circulation and lubrication. Pelvic exercises increase blood circulation to the pelvic region. |
| Supplements | Vitamin D. Minerals: boron. magnesium and calcium. |
| Herbs | Nettle tea, boneset leaf, marshmallow root, angelica herb. |
| Diet | Eat dark leafy vegetables, sesame seeds, whole grains. Reduce protein intake and avoid caffeine. |
| Activity | Regular weight-bearing exercise including brisk walking, yoga |
| Supplements | Vitamins C and E and beta-carotene. Essential fatty acids. |
| Herbs | Ginkgo biloba, hawthorn, garlic, ginger. |
| Diet | Avoid saturated fat in the form of dairy products and meat. Eat a variety of fruits, vegetables, whole grains, nuts and seeds. |
| Activity | Regular aerobic exercise. Yoga, meditation, t'ai chi to relax the mind and body. |