Sophrology Courses 2004

Interactive seminars given by Dorna Wilson-Revie, Maitre Specialiste en Sophrologie Caycedienne, Reiki & Karuna Reiki Master, Health Practitioner, NLP Coach and Trainer, member of ASCA & RME

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Sophrology and Energy Management

Thursday 18th March - 19hrs - 22hrs – CHF 80

Life Motivations, 5 ch de la Radio, Colvorex, 1293 Bellevue.

Come and discover the world of energy vibrations. Become aware of how you are currently using energy fields, learn how to do so more creatively and perhaps amaze yourself with what you are actually capable of achieving.

Sophrology and Intuition

Thursday 25th March - 19hrs-22hrs – chf 80

Life Motivations, 5 ch de la Radio, Colvorex, 1293 Bellevue.

Everybody uses their intuition but not many people do so consciously. An introduction to using and working with your intuition - your inner tutor or guidance system.

Sophrology and Stress Reduction

Tuesday lunch times 13hrs-14.15hrs

Tuesday after work 17.15hrs-18.30hrs

Self Management Centre, 5 Ch Malombré, 1206 Geneva

A training programme for stress reduction and happier, healthier living. While the emphasis is on stress reduction, the students also learn the Dynamic Relaxation Exercises of the 1st level Sophrology training programme and are then equipped to continue on with the other 12 levels of Caycadian Sophrology.

The 12 level Sophrology training programme combines the latest western scientific research in the fields of neuro-psychiatry and phenomenology together with the eastern disciplines of yoga, Buddhism and zen. Sophrology is a transformational training specifically designed for western ways of thinking and for the western need for speed, effectiveness and bottom-line results - (although a serious and disciplined method there is also plenty of fun , pleasure and laughter).

Sophrology was invented by Prof. Caycedo, in the 1960's and is continually being revised and up-dated by him. It is accepted by the Swiss Complementary Health Insurances and is an official Olympic Sports Training Programme

Prof. Alfonso Caycedo created Sophrology in 1966 and is continually developing and up-dating it. He is a medical doctor specialising in neurology and psychiatry and has a Foundation in Andorra where Master level students have the opportunity of studying under him. After undertaking an extensive scientific research of Western and Eastern philosophy and psychology Prof Caycedo developed a training programme using the most effective ideas and techniques from both sides of the world.

Sophrology is a training which is gradually integrated into everyday life. Regular training will make your life, healthier, easier, more enjoyable and richer in every way.

What Sophrology is used for: Exam preparation Confidence building Stress management Breathing techniques Sporting performance Interview preparation Relaxation techniques Rediscovering fun in life Improving communication Recharging energy levels Improving quality of sleep Preparing for stressful events Improving creativity and intuition Activating a positive outlook on life Developing harmony and well-being Developing concentration and memory Becoming more aware of ourselves and our surroundings Sophrology is widely used by Olympic Athletes, Business Executives, Doctors, Psychologists, Students.

About the facilitator Dorna Wilson is a member of the World Federation of Sophrologues, the Swiss Academy of Caycedian Sophrology, the Association of Neuro-Linguistic Programming and the International Coaching Federation. Dorna is also a Reiki Master.
	Dorna is the only mother-tongue English speaking Sophrologue in Switzerland and is currently working on a much demanded Sophrology book. She has created 2 cd’s: Introduction to Sophrology & Power Napping. Dorna's seminars, workshops and coaching are designed to awaken the individual to develop their full potential in a holistic and healthy manner.